2025-2026 Offseason Workouts
Frederick Little League (FLL) offers numerous offseason workout opportunities for FLL players. Whether you're looking to perfect your swing or throwing motion, or you're looking to improve your conditioning, mindset, and discipline, there's an option for you.
FLL Baseball Skills Winter Workouts
FLL coaches will lead players through hitting, throwing, pitching, and catching drills. To register, select from the below sign up links.
Locations:
Coach Pitch, Minors & Majors: Olympic Indoor Sports Frederick | Map
Teenage: Pease Baseball Professionals | Map
Division dates and times:
- Coach Pitch: Every Thursday from January 8 - February 26 | 6-7pm | Cost: $60 per player | SIGN UP
- Minors Player Pitch: Every Sunday starting December 28 - March 1 | 4-5pm | Cost: $60 per player | SIGN UP
- Majors: Every Tuesday starting January 6 - February 24 | 7:30-8:30pm | Cost: $60 per player | SIGN UP
- Teenage: Every Sunday starting January 4 - March 8 | 1-3pm | Cost: $150 per player | SIGN UP
Strength & Conditioning Workouts at Crucible Performance
These workouts, led by instructors at Crucible Performance, emphasize strength, conditioning, confidence building, and teamwork.
Location: Crucible Performance | Map
Workouts by recommended age:
Ages 12-15:
Wednesdays starting December 3 from 7-8pm. Dates are: 12/3; 12/10; 12/17; 1/7; 1/14; 1/21; 1/28; 2/4; 2/11; 2/18 | Cost: $125 | SIGN UP
Ages 8-12:
Mondays starting December 2: SOLD OUT
Tuesdays starting December 2 from 7-8pm. Dates are 12/2; 12/9; 12/16; 12/23; 12/30; 1/6; 1/13; 1/20; 1/27; 2/3 | Cost: $125 | SIGN UP